The 21 Day Total Body Transformation PDF ePub eBook

  • Format Name: The 21 Day Total Body Transformation
  • Author:
  • Publisher: Vermilion
  • Data Published: 06 December 2012
  • ISBN: 0091947847
  • EAN:
  • Format eBook: PDF, Epub, DOCx, TXT
  • File Size: 48MB
  • Language: English
  • Number of Pages: 288 pages
  • Age+:
  • Rating:

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'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

About Mark Sisson

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.


    28 July 2016

    Kelly does mention that she uses amino acids only when someone is tapering off SSRIs but doesn't share specifics in the book. I had someone ask me for details on another blog and have promised to do a separate blog on this topic. Stay tuned for more.

    7 June 2016

    Hey Lisa! Just to clarify:

      12 August 2016

      That's how my brain said.

      25 January 2016

      so you don't have to show any "Wix" text in your website address (if you are using one of its paid plans).

    18 February 2016

    happy birthday!swimming, running, breathingЙespecially breathingЙ


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