I Quit Sugar PDF ePub eBook

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  • Format Name: I Quit Sugar
  • Author:
  • Publisher: Clarkson Potter Publishers
  • Data Published: 08 April 2014
  • ISBN: 0804186014
  • EAN:
  • Format eBook: PDF, Epub, DOCx, TXT
  • File Size: 19MB
  • Language: English
  • Number of Pages: 224 pages
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A New York Times bestseller, "I Quit Sugar" is week-by-week guide to quitting sugarto lose weight- boost energy- and improve your looks, mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig ("The Fat Chance Cookbook"), Sarma Melngailis ("Raw Food/ Real World"), Joe "the Juicer" Cross, and Angela Liddon ("Oh She Glows") "I Quit Sugar "makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson"

About Sarah Wilson

SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. She lives in Sydney, Australia.

5 Comments

  •  
    Siralanim
    14 January 2016

    I think all of them will be just fine. It's pretty straight forward to insert an image / advertisement banner, and linking it to another website or webpage.

    REPLY
  •  
    Ariuth
    12 June 2016

    I love the cover! Is that Phaelan on the cover? He has been my absolute favorite from the beginning. I can't wait to read this book, I've missed Tam and Phaelan.

    REPLY
    •  
      Ballalar
      01 April 2016

      Dear Marc,We met a while back at a two day workshop on nonfiction at Southern Westchester BOCES. I'm the male librarian who shared that I was writing about Pete Seeger for my students -grade 3-5 audience. My book has been accepted. Eureka! I'm getting down to some "big questions" that are kind of tough to address for my target age range. I really value your talent for presenting the controversial issues in American history in your Hoover biography.Would I be able to chat with you by phone sometime? Snow day here and no school.Best regards,Noel MacCarry

      REPLY
    •  
      Rutha
      22 April 2016

      start here, where everything is free:

      REPLY
  •  
    Lory
    3 June 2016

    Get Started Sergey, let me know what you think of it.

    REPLY

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